Hello dear visitor!
I am Ioanna, the person behind the Feel and Heal Online Wellbeing System.
I am here to help you find your superpowers, to feel the balance in your physical and mental state, to relax, feel united, learn new skills, AND experience the excitement of being your new You!
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Welcome to the freedom of being your true, genuine, powerful Self!
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Prevention is the daughter of intelligence
-Walter Raleigh
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My Goal
Are You Ready For a Change?
My goal is to promote the importance of prevention for mental and physical health as well as the suggestion of several and complementary tools and skills for my clients as part of their empowerment and wellbeing journey.
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You are not alone in your journey. I will be there for you, listen to you, help you, offer you the tools and life skills to become the best version of yourself.
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Together we will create a tailor-made plan according to your needs and taste.
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ABOUT ME:
I am an experienced counsellor and social services professional. I have collaborated and worked with associations and several Finnish NGO's as well as with private companies based in Belgium, France, Greece and Slovenia.
I am accredited in social services by the Finnish Supervisory Authority for Welfare and Health (VALVIRA).
Additionally, my other accreditations and memberships are:
* Accreditation as a Nirvana Fitness Instructor.
* Accreditation as a FlowCode Coach.
* Member of IAOTH (International Association of Therapists).
Mental Health & Wellbeing Services
Let’s Work Together
Mental Health and Wellbeing Prevention Strategies: A Journey to Empowerement & Inspiration
Services:
- ONLINE COUNSELING AND SOCIAL SERVICES WORK FOR BLOSSOMING RELATIONSHIPS, MENTAL HEALTH & WELLBEING.
Tools and methods I use:
* CBT
* SFBT
* Art-based & creative methods
* Gestalt
* Meditation/mindfulness meditation
* Deep sound relaxation
* Psychoeducation (consultation, workshops, webinars, seminars)
* Excessive eating consultation
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- LIGHT BODY EXERCISE/MOVEMENT and BREATHWORK: Nirvana System for Body & Mind, Hatha yoga, webinars/seminars
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- WELLBEING COACHING with the FlowCode coaching
Tools: FLOWHUB7 app, breathwork, wellbeing triggers, webinars/seminars, relaxation methods (according to the FlowCode coaching method)
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PRICES:
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Counselling for personal matters: 30 euros/session of 45mins (+- 5 mins). NOTE: if you cancel the session in LESS than 24 hours, you will be charged the whole amount, no matter the reason for the cancellation
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Psychoeducation seminars/webinars/workshops for companies and NGO's: 200 euros/3 hours
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Seminars, webinars and excessive eating consultation (for my individual clients): 0,00 euros
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FlowCode coaching: 100 euros/4 sessions. NOTE: Take under account that the subscription to the FlowHub7 app costs 9,90/month and you can cancel it anytime. During our collaboration, you will have a discount on the app.
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Nirvana Body & Mind System
Weight control
Option 1) For Nirvana 30mins: 80e/month (weekdays)
Option 2) For Nirvana 30mins + Easy Hatha Yoga 30mins (weekdays + weekends): 104e/month
Light program
For Nirvana 30mins 2 times/week: 48e/month
DISCLAIMER: NO REFUNDS IN CASE OF YOUR CANCELLATION.
The instructor is not responsible for any accidents or any health issues you may face during the exercises! It is recommended to have medical tests and medical advice before starting any exercise programme!
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PACKAGE FOR WOMEN THAT STRUGGLE WITH MENOPAUSE AND AGING:
- 4 Counselling sessions + 1 FlowCode session + 4 Nirvana System for Body & Mind + 2 Hatha yoga sessions + 1 guided meditation session + 1 excessive eating consultation
ONLY 140 euros!
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PACKAGE FOR PEOPLE +60:
- 2 FlowCode sessions + 2 easy Hatha yoga sessions + 1 webinar about mental health awareness + 2 sessions of Art for Fun (find your inclination and let's play!)
ONLY 90 euros!
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THE BIG HOLISTIC PACKAGE:
- 4 FlowCode coaching sessions + 1 introductory FlowCode webinar + 4 Nirvana System for Body & Mind sessions + 1 session of Art for fun (find your inclination and let's play! ) + 1 tailor-made live guided meditation + 1 excessive eating consultation
ONLY 150 euros!
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TAILOR-MADE PACKAGE AND OFFERS: Send me a message in the "Contact" area and I will contact you as soon as possible!
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IF YOU WANT TO ORDER MY SERVICES:
Please type your message in the "Contact" area. Write the services that you wish to receive or your questions and I will contact you as soon as possible!
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Together we’ll build out your personalized wellness plan.
Group Wellness
ALSO GROUPS FOR:
- Art-based and creative methods- Find your Inclination and Let's Play! (AND individually)
- Meditation/Mindfulness Meditation (AND individually)
- Fitness and exercise: Nirvana System for Body & Mind, Hatha yoga (AND individually)
- FlowCode coaching (AND individually)
- Webinars and seminars (psychoeducation, mental health awareness, social skills, Nirvana and FlowCode webinars/seminars)
Help Center
Find Answers Here
Confidentiality and personal matters in counselling and social services work sessions
Our sessions and collaboration are based on trust. Your personal matters will never be disclosed. The notes taken from our session will not refer to your name or any other personal detail.
There is one exception though: if you intend to harm yourself or others.
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As for our invoicing system through UKKO.fi please take into account that I will need your personal details (full name, address, postal code, city email, telephone number) to charge for my services. The invoice will be sent to your personal email.
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What should I know before starting body exercises? (Nirvana System for Body & Mind, Hatha Yoga, some possible parts from the FlowCode coaching)
BEFORE STARTING PARTICIPATING IN AN EXERCISE PROGRAMME:
- Visit your doctor or health care centre for a check-up before starting the programme! Do not start if you face health issues!
- Avoid eating anything AT LEAST 2 hours before exercising! Heavy meals can take more than 4, 5 or even 6 hours to be digested!
- If for any reason you feel dizzy, or you can't breathe or feel pain in your chest or in your body, STOP IMMEDIATELY AND FIND A PLACE TO SIT! CALL 112 !
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DISCLAIMER:
The instructor is not responsible for any accidents or any health issues you may face during the exercises! It is recommended to have medical tests and medical advice before starting any exercise programme!
What is your cancellation policy?
For counselling, social services and FlowCode coaching sessions, you have 24 hours to cancel the session, otherwise, you will be charged with the whole amount. I will do my best to find another time to do our lost session but cannot guarantee it.
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In general, I don't refund any amounts.
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For body exercises, you can join one of the next groups or we can come to a solution.
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How can I start working with you?
Please type your message in the "Contact" area. Write the services that you wish to receive or your questions and I will contact you as soon as possible!
